Don’t let diabetes control your life!
We give you the tools and knowledge to effectively manage your diabetes.
From meal planning to exercise, be prepared to challenge this disease and achieve a healthy and active lifestyle.
What is diabetes?
Diabetes is a chronic condition that occurs when the body becomes unable to produce sufficient amounts of insulin or use it effectively.
There are two main types: Type 1 diabetes (immune-mediated diabetes) and Type 2 diabetes (lifestyle-related).
How to manage diabetes?
Dietary control: Eat a healthy, balanced diet with specific proportions of carbohydrates, proteins, and fats to ensure stable sugar levels.
Exercise regularly: Exercise helps improve the body’s sensitivity to insulin and reduces blood sugar levels.
Monitor sugar levels: Sugar levels should be measured regularly to adjust medication dosages and modify diet and physical activity based on the results.
Drug therapy: Includes oral medications or insulin depending on the type of diabetes and the patient’s needs.
Tips to avoid diabetes complications
Adhere to treatment plans: Strictly follow medical instructions.
Visit your doctor regularly: To follow up on the condition and early detection of any possible complications.
Take care of your heart health: Diabetes can affect heart health, so it’s important to be physically active and maintain a healthy weight.
