Make every morsel count!
Feeding babies and children means building a healthy foundation for a life full of energy and growth.
Here are tips and tricks to nourish your little ones with the best nutrients, ensuring a healthy start to their development and immunity.
Why is infant and child nutrition important?
The nutrition of babies and children plays a vital role in their physical and mental growth and development. Proper nutrition provides essential nutrients that promote a healthy immune system, aid brain development, and strengthen bones and muscles.
Infant nutrition basics
Breastfeeding is recommended for the first six months because it provides all the nutrients a baby needs and strengthens its immunity.
Complementary foods: Starting at six months of age, complementary foods such as pureed fruits, vegetables, and whole grains are recommended in addition to breastfeeding.
Balance and variety: It is important to vary foods to ensure that the baby gets all the necessary vitamins and minerals.
Tips to ensure healthy nutrition for babies
Stick to mealtimes: Setting regular meal and snack times helps regulate appetite.
Encourage water intake: Encourage children to drink water regularly instead of sugary drinks.
Stay away from processed foods: Minimize sugars and junk food to maintain a healthy heart and ideal weight.
