Is food your source of happiness or anxiety?
With food allergies and intolerances, the answer can be complicated.
We’re here to help you understand your allergy and discover delicious alternatives that suit your body, so you can get back to enjoying food without worry!
Definition of food allergies
It occurs when the immune system reacts abnormally to a particular food, leading to serious symptoms.
Definition of food intolerance
Food intolerance is a non-immune reaction that can cause digestive issues such as gas or bloating.
Symptoms of each
Food allergy: Symptoms include rash, difficulty breathing, and dizziness.
Food intolerance: Symptoms include nausea, bloating, and abdominal pain.
How to deal with food allergies and intolerances
Diagnosis: Consult a doctor for necessary tests.
Avoid triggers: Read food labels carefully.
Alternative food plans: Consult a dietitian to provide healthy alternatives.
