{"id":4781,"date":"2026-01-23T17:08:32","date_gmt":"2026-01-23T17:08:32","guid":{"rendered":"https:\/\/www.skinhouse.ae\/?p=4781"},"modified":"2026-01-28T10:09:34","modified_gmt":"2026-01-28T10:09:34","slug":"%d8%a3%d9%81%d8%b6%d9%84-%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d8%ac%d8%a7%d8%aa-%d9%84%d8%aa%d8%ae%d9%81%d9%8a%d9%81-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1-%d9%88%d8%aa%d8%b1%d9%82%d9%82%d9%87-%d8%a7%d9%84%d8%a3","status":"publish","type":"post","link":"https:\/\/www.skinhouse.ae\/ar\/%d8%a3%d9%81%d8%b6%d9%84-%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d8%ac%d8%a7%d8%aa-%d9%84%d8%aa%d8%ae%d9%81%d9%8a%d9%81-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1-%d9%88%d8%aa%d8%b1%d9%82%d9%82%d9%87-%d8%a7%d9%84%d8%a3\/","title":{"rendered":"\u0623\u0641\u0636\u0644 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0631\u0642\u0642\u0647: \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0648\u0627\u0644\u062d\u0644\u0648\u0644 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0641\u0639\u0651\u0627\u0644\u0629"},"content":{"rendered":"

\u0647\u0644 \u062a\u0644\u0627\u062d\u0638\u064a\u0646 \u0623\u0646 \u0634\u0639\u0631\u0643 \u0623\u0635\u0628\u062d \u0623\u062e\u0641 \u0645\u0646 \u0642\u0628\u0644\u061f \u0647\u0644 \u0628\u062f\u0623 \u0627\u0644\u0641\u0631\u0642 \u0641\u064a \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u064a\u0638\u0647\u0631 \u0628\u0634\u0643\u0644 \u0648\u0627\u0636\u062d\u060c \u0623\u0648 \u0623\u0635\u0628\u062d\u062a \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0634\u0639\u0631 \u0623\u0642\u0644 \u062e\u0635\u0648\u0635\u064b\u0627 \u0639\u0646\u062f \u0645\u0642\u062f\u0645\u0629 \u0627\u0644\u0631\u0623\u0633 \u0623\u0648 \u0623\u0639\u0644\u0649 \u0627\u0644\u0631\u0623\u0633\u061f
\u062a\u0631\u0642\u0642 \u0627\u0644\u0634\u0639\u0631 (Thinning Hair)<\/strong> \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0648\u0627\u0644\u0631\u062c\u0627\u0644\u060c \u0648\u0642\u062f \u064a\u062d\u062f\u062b \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0623\u0648 \u0628\u0634\u0643\u0644 \u0645\u0641\u0627\u062c\u0626 \u062d\u0633\u0628 \u0627\u0644\u0633\u0628\u0628.<\/p>\n

\u0627\u0644\u062e\u0628\u0631 \u0627\u0644\u062c\u064a\u062f \u0647\u0648 \u0623\u0646 \u062a\u0631\u0642\u0642 \u0627\u0644\u0634\u0639\u0631 \u064a\u0645\u0643\u0646 \u062a\u062d\u0633\u064a\u0646\u0647 \u0628\u0634\u0643\u0644 \u0648\u0627\u0636\u062d \u0639\u0646\u062f \u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0635\u062d\u064a\u062d \u0648\u0628\u062f\u0621 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0645\u0628\u0643\u0631\u064b\u0627. \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0633\u0646\u0634\u0631\u062d \u0623\u0647\u0645 \u0623\u0633\u0628\u0627\u0628 \u062a\u0631\u0642\u0642 \u0627\u0644\u0634\u0639\u0631 \u0648\u0623\u0641\u0636\u0644 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u062a\u0648\u0641\u0631\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u0639\u064a\u0627\u062f\u0629 \u0648\u062e\u0627\u0631\u062c\u0647\u0627.<\/p>\n

\u0645\u0627 \u0627\u0644\u0645\u0642\u0635\u0648\u062f \u0628\u062a\u0631\u0642\u0642 \u0627\u0644\u0634\u0639\u0631\u061f<\/h2>\n

\u062a\u0631\u0642\u0642 \u0627\u0644\u0634\u0639\u0631 \u064a\u0639\u0646\u064a \u0627\u0646\u062e\u0641\u0627\u0636 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0634\u0639\u0631 \u0623\u0648 \u0636\u0639\u0641 \u0633\u0645\u0627\u0643\u0629 \u0627\u0644\u0634\u0639\u0631\u0629 \u0646\u0641\u0633\u0647\u0627\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0634\u0639\u0631 \u064a\u0628\u062f\u0648 \u0623\u0642\u0644 \u0627\u0645\u062a\u0644\u0627\u0621\u064b. \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u0631\u0642\u064a\u0642:
\n\u0645\u0646\u062a\u0634\u0631\u064b\u0627 \u0641\u064a \u0643\u0627\u0645\u0644 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633
\u0645\u062a\u0631\u0643\u0632\u064b\u0627 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0645\u0639\u064a\u0646\u0629 \u0645\u062b\u0644 \u0645\u0642\u062f\u0645\u0629 \u0627\u0644\u0631\u0623\u0633
\u0623\u0648 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0641\u0631\u0627\u063a\u0627\u062a \u062e\u0641\u064a\u0641\u0629<\/p>\n

\u0645\u0627 \u0623\u0633\u0628\u0627\u0628 \u062a\u0631\u0642\u0642 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627\u061f<\/h2>\n

\u062a\u0631\u0642\u0642 \u0627\u0644\u0634\u0639\u0631 \u0644\u064a\u0633 \u0644\u0647 \u0633\u0628\u0628 \u0648\u0627\u062d\u062f \u0641\u0642\u0637\u060c \u0648\u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0623\u0633\u0628\u0627\u0628:<\/p>\n

1) \u0627\u0644\u0635\u0644\u0639 \u0627\u0644\u0648\u0631\u0627\u062b\u064a (\u0627\u0644\u0648\u0631\u0627\u062b\u0629)<\/h3>\n

\u064a\u064f\u0639\u062a\u0628\u0631 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0644\u062f\u0649 \u0627\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621\u060c \u0648\u064a\u0638\u0647\u0631 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0645\u0639 \u0627\u0644\u0648\u0642\u062a\u060c \u0648\u0642\u062f \u064a\u062a\u0631\u0643\u0632 \u0641\u064a \u0623\u0639\u0644\u0649 \u0627\u0644\u0631\u0623\u0633 \u0623\u0648 \u0645\u0642\u062f\u0645\u0629 \u0627\u0644\u0634\u0639\u0631.<\/p>\n

2) \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0628\u0633\u0628\u0628 \u0627\u0644\u062a\u0648\u062a\u0631 \u0623\u0648 \u0646\u0642\u0635 \u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/h3>\n

\u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a \u0642\u062f \u064a\u0633\u0628\u0628 \u062a\u0633\u0627\u0642\u0637\u064b\u0627 \u0645\u0624\u0642\u062a\u064b\u0627 \u064a\u064f\u0639\u0631\u0641 \u0628\u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0643\u0631\u0628\u064a (Telogen Effluvium)\u060c \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u064a\u0632\u062f\u0627\u062f \u0628\u0639\u062f:
\n\u0645\u0631\u0636 \u0623\u0648 \u062d\u0631\u0627\u0631\u0629 \u0639\u0627\u0644\u064a\u0629
\u0648\u0644\u0627\u062f\u0629
\u062a\u063a\u064a\u064a\u0631 \u0643\u0628\u064a\u0631 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a
\u0641\u062a\u0631\u0629 \u0636\u063a\u0637 \u0646\u0641\u0633\u064a \u0642\u0648\u064a<\/p>\n

3) \u0646\u0642\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646<\/h3>\n

\u0645\u062b\u0644 \u0646\u0642\u0635:
\n\u0627\u0644\u062d\u062f\u064a\u062f
\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D
\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12
\u0627\u0644\u0632\u0646\u0643
\u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646
\u0647\u0630\u0647 \u0627\u0644\u0646\u0648\u0627\u0642\u0635 \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0636\u0639\u0641 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0631\u0642\u0642\u0647 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638.<\/p>\n

4) \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629<\/h3>\n

\u0641\u0631\u0637 \u0623\u0648 \u0642\u0635\u0648\u0631 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0642\u062f \u064a\u0633\u0628\u0628 \u062a\u0631\u0642\u0642 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0633\u0627\u0642\u0637\u0647\u060c \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u064a\u0635\u0627\u062d\u0628\u0647 \u062a\u0639\u0628 \u0623\u0648 \u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0648\u0632\u0646.<\/p>\n

5) \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0648\u062a\u0643\u064a\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636 \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621<\/h3>\n

\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0645\u062b\u0644 \u062a\u0643\u064a\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636 \u0642\u062f \u062a\u0633\u0628\u0628 \u062a\u0631\u0642\u0642\u064b\u0627 \u0641\u064a \u0645\u0642\u062f\u0645\u0629 \u0627\u0644\u0631\u0623\u0633 \u0645\u0639 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0634\u0639\u0631 \u0641\u064a \u0623\u0645\u0627\u0643\u0646 \u0623\u062e\u0631\u0649 \u0623\u062d\u064a\u0627\u0646\u064b\u0627.<\/p>\n

6) \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u062e\u0627\u0637\u0626\u0629 \u0628\u0627\u0644\u0634\u0639\u0631<\/h3>\n

\u0645\u062b\u0644:
\n\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0628\u0634\u0643\u0644 \u064a\u0648\u0645\u064a
\u0627\u0644\u0635\u0628\u063a\u0627\u062a \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629
\u0634\u062f \u0627\u0644\u0634\u0639\u0631 \u0628\u0642\u0648\u0629 (\u062a\u0633\u0631\u064a\u062d\u0627\u062a \u0645\u0634\u062f\u0648\u062f\u0629)
\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0646\u062a\u062c\u0627\u062a \u063a\u064a\u0631 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0641\u0631\u0648\u0629<\/p>\n

\u0643\u0644 \u0630\u0644\u0643 \u0642\u062f \u064a\u0636\u0639\u0641 \u0627\u0644\u0634\u0639\u0631 \u0648\u064a\u0632\u064a\u062f \u0627\u0644\u062a\u0642\u0635\u0641 \u0648\u0627\u0644\u062a\u0631\u0642\u0642.<\/p>\n

\u0643\u064a\u0641 \u064a\u062a\u0645 \u062a\u0634\u062e\u064a\u0635 \u0633\u0628\u0628 \u062a\u0631\u0642\u0642 \u0627\u0644\u0634\u0639\u0631\u061f<\/h2>\n

\u0642\u0628\u0644 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0639\u0644\u0627\u062c\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u062d\u0642\u064a\u0642\u064a. \u0641\u064a \u0627\u0644\u0639\u064a\u0627\u062f\u0629 \u064a\u062a\u0645 \u0639\u0627\u062f\u0629:
\n\u062a\u0642\u064a\u064a\u0645 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648\u0646\u0645\u0637 \u0627\u0644\u062a\u0633\u0627\u0642\u0637
\u0633\u0624\u0627\u0644 \u0639\u0646 \u0627\u0644\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0635\u062d\u064a \u0648\u0627\u0644\u0623\u062f\u0648\u064a\u0629
\u0641\u062d\u0635 \u0648\u062c\u0648\u062f \u0642\u0634\u0631\u0629 \u0623\u0648 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a
\u0648\u0642\u062f \u064a\u0637\u0644\u0628 \u0627\u0644\u0637\u0628\u064a\u0628 \u062a\u062d\u0627\u0644\u064a\u0644 \u0645\u062b\u0644 \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0648\u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u0644\u0629<\/p>\n

\u0623\u0641\u0636\u0644 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0631\u0642\u0642\u0647<\/h2>\n

\u0623\u0648\u0644\u0627\u064b: \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u0639\u064a\u0627\u062f\u0629<\/h2>\n

1) \u062d\u0642\u0646 \u0627\u0644\u0628\u0644\u0627\u0632\u0645\u0627 \u0644\u0644\u0634\u0639\u0631 (PRP)<\/h3>\n

\u0627\u0644\u0628\u0644\u0627\u0632\u0645\u0627 \u0645\u0646 \u0623\u0634\u0647\u0631 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0644\u062a\u062d\u0633\u064a\u0646 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0628\u0635\u064a\u0644\u0627\u062a. \u064a\u062a\u0645 \u0633\u062d\u0628 \u0643\u0645\u064a\u0629 \u0628\u0633\u064a\u0637\u0629 \u0645\u0646 \u0627\u0644\u062f\u0645\u060c \u062b\u0645 \u0641\u0635\u0644 \u0627\u0644\u0628\u0644\u0627\u0632\u0645\u0627 \u0648\u062d\u0642\u0646\u0647\u0627 \u0641\u064a \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633.<\/p>\n

\u0641\u0648\u0627\u0626\u062f PRP:
\n\u062a\u0642\u0648\u064a\u0629 \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631
\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0633\u0627\u0642\u0637
\u062a\u062d\u0633\u064a\u0646 \u0633\u0645\u0627\u0643\u0629 \u0627\u0644\u0634\u0639\u0631
\u062a\u062d\u0641\u064a\u0632 \u0646\u0645\u0648 \u0634\u0639\u0631 \u062c\u062f\u064a\u062f \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627<\/p>\n

\u063a\u0627\u0644\u0628\u064b\u0627 \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0634\u062e\u0635 \u0639\u062f\u0629 \u062c\u0644\u0633\u0627\u062a \u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u0644\u0629\u060c \u0648\u062a\u0638\u0647\u0631 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u062e\u0644\u0627\u0644 \u0623\u0633\u0627\u0628\u064a\u0639 \u0625\u0644\u0649 \u0623\u0634\u0647\u0631.<\/p>\n

2) \u0627\u0644\u0645\u064a\u0632\u0648\u062b\u064a\u0631\u0627\u0628\u064a \u0644\u0644\u0634\u0639\u0631<\/h3>\n

\u0647\u0648 \u062d\u0642\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0641\u064a \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0628\u0635\u064a\u0644\u0627\u062a \u0648\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0634\u0639\u0631.<\/p>\n

\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a:
\n\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0633\u0627\u0642\u0637
\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0641\u0631\u0648\u0629
\u062f\u0639\u0645 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631<\/p>\n

\u0648\u064a\u064f\u0639\u062a\u0628\u0631 \u062e\u064a\u0627\u0631\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u0644\u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u062e\u0635\u0648\u0635\u064b\u0627 \u0639\u0646\u062f \u0648\u062c\u0648\u062f \u0636\u0639\u0641 \u0639\u0627\u0645 \u0641\u064a \u0627\u0644\u0634\u0639\u0631.<\/p>\n

3) \u0639\u0644\u0627\u062c\u0627\u062a \u062a\u062d\u0641\u064a\u0632 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0628\u0627\u0644\u0623\u062c\u0647\u0632\u0629<\/h3>\n

\u0628\u0639\u0636 \u0627\u0644\u0639\u064a\u0627\u062f\u0627\u062a \u062a\u0642\u062f\u0645 \u062a\u0642\u0646\u064a\u0627\u062a \u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631\u060c \u0648\u064a\u062a\u0645 \u0627\u062e\u062a\u064a\u0627\u0631\u0647\u0627 \u062d\u0633\u0628 \u0646\u0648\u0639 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0648\u0634\u062f\u0629 \u0627\u0644\u062a\u0631\u0642\u064a\u0642.<\/p>\n

4) \u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0623\u0648 \u0627\u0644\u0642\u0634\u0631\u0629 \u0627\u0644\u0645\u0632\u0645\u0646\u0629<\/h3>\n

\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0633\u0628\u0628 \u0647\u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0623\u0648 \u0627\u0644\u0642\u0634\u0631\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629\u060c \u0648\u0639\u0644\u0627\u062c\u0647\u0627 \u064a\u062d\u0633\u0646 \u0627\u0644\u062a\u0633\u0627\u0642\u0637 \u0648\u0627\u0644\u062a\u0631\u0642\u0642 \u0628\u0634\u0643\u0644 \u0648\u0627\u0636\u062d.<\/p>\n

\u062b\u0627\u0646\u064a\u064b\u0627: \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629 (\u062d\u0633\u0628 \u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0637\u0628\u064a\u0628)<\/h2>\n

\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0642\u062f \u064a\u0635\u0641 \u0627\u0644\u0637\u0628\u064a\u0628 \u0639\u0644\u0627\u062c\u0627\u062a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0633\u0627\u0642\u0637\u060c \u062d\u0633\u0628 \u0627\u0644\u0633\u0628\u0628 \u0648\u0646\u0648\u0639 \u0627\u0644\u062d\u0627\u0644\u0629.<\/p>\n

\u0645\u0647\u0645: \u0644\u0627 \u064a\u064f\u0646\u0635\u062d \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u064a \u0639\u0644\u0627\u062c \u062f\u0648\u0627\u0626\u064a \u062f\u0648\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0639\u0644\u0627\u062c \u063a\u064a\u0631 \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u062d\u0627\u0644\u0629.<\/p>\n

\u062b\u0627\u0644\u062b\u064b\u0627: \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0637\u064a \u0641\u0631\u0642\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627<\/h2>\n

1) \u0634\u0627\u0645\u0628\u0648 \u0645\u0646\u0627\u0633\u0628 \u0644\u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633<\/h3>\n

\u0627\u062e\u062a\u0627\u0631\u064a \u0634\u0627\u0645\u0628\u0648 \u064a\u0646\u0627\u0633\u0628 \u0646\u0648\u0639 \u0641\u0631\u0648\u0629 \u0631\u0623\u0633\u0643 (\u062f\u0647\u0646\u064a\u0629\u060c \u062c\u0627\u0641\u0629\u060c \u062d\u0633\u0627\u0633\u0629).
\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0634\u0627\u0645\u0628\u0648 \u063a\u064a\u0631 \u0645\u0646\u0627\u0633\u0628 \u0642\u062f \u064a\u0632\u064a\u062f \u0627\u0644\u062a\u0647\u064a\u062c \u0648\u0627\u0644\u062a\u0633\u0627\u0642\u0637.<\/p>\n

2) \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0648\u0627\u0644\u0635\u0628\u063a\u0627\u062a<\/h3>\n

\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0641\u0631\u0637 \u0644\u0644\u062d\u0631\u0627\u0631\u0629 \u064a\u0636\u0639\u0641 \u0627\u0644\u0634\u0639\u0631 \u0648\u064a\u0632\u064a\u062f \u0627\u0644\u062a\u0642\u0635\u0641\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0634\u0639\u0631 \u064a\u0628\u062f\u0648 \u0623\u0642\u0644 \u0643\u062b\u0627\u0641\u0629.<\/p>\n

3) \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0634\u0639\u0631 \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644<\/h3>\n

\u0623\u0641\u0636\u0644 \u0639\u0644\u0627\u062c \u0644\u0644\u0634\u0639\u0631 \u064a\u0628\u062f\u0623 \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644. \u0627\u062d\u0631\u0635\u064a \u0639\u0644\u0649:
\n\u0628\u0631\u0648\u062a\u064a\u0646 \u0643\u0627\u0641\u064d \u064a\u0648\u0645\u064a\u064b\u0627
\u062d\u062f\u064a\u062f \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u062c\u0629
\u0634\u0631\u0628 \u0645\u0627\u0621 \u0643\u0627\u0641\u064d
\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629<\/p>\n

4) \u062a\u062c\u0646\u0628 \u0634\u062f \u0627\u0644\u0634\u0639\u0631<\/h3>\n

\u062a\u0633\u0631\u064a\u062d\u0627\u062a \u0645\u0634\u062f\u0648\u062f\u0629 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0642\u062f \u062a\u0633\u0628\u0628 \u062a\u0631\u0642\u0642\u064b\u0627 \u0641\u064a \u0645\u0642\u062f\u0645\u0629 \u0627\u0644\u0634\u0639\u0631 \u0645\u0639 \u0627\u0644\u0648\u0642\u062a.<\/p>\n

5) \u062a\u062f\u0644\u064a\u0643 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633<\/h3>\n

\u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u062e\u0641\u064a\u0641 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0641\u0631\u0648\u0629.<\/p>\n

\u0643\u0645 \u064a\u062d\u062a\u0627\u062c \u0639\u0644\u0627\u062c \u062a\u0631\u0642\u0642 \u0627\u0644\u0634\u0639\u0631 \u0648\u0642\u062a\u064b\u0627\u061f<\/h2>\n

\u0627\u0644\u0634\u0639\u0631 \u064a\u062d\u062a\u0627\u062c \u0648\u0642\u062a\u064b\u0627 \u0644\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0623\u0646 \u062f\u0648\u0631\u0629 \u0646\u0645\u0648\u0647 \u0628\u0637\u064a\u0626\u0629. \u063a\u0627\u0644\u0628\u064b\u0627:
\n\u0627\u0644\u062a\u062d\u0633\u0646 \u0641\u064a \u0627\u0644\u062a\u0633\u0627\u0642\u0637 \u0642\u062f \u064a\u0628\u062f\u0623 \u062e\u0644\u0627\u0644 4 \u0625\u0644\u0649 8 \u0623\u0633\u0627\u0628\u064a\u0639
\u062a\u062d\u0633\u0646 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u064a\u062d\u062a\u0627\u062c 3 \u0625\u0644\u0649 6 \u0623\u0634\u0647\u0631
\u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u062a\u0638\u0647\u0631 \u0645\u0639 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629<\/p>\n

\u0645\u062a\u0649 \u064a\u062c\u0628 \u0632\u064a\u0627\u0631\u0629 \u0637\u0628\u064a\u0628 \u0627\u0644\u062c\u0644\u062f\u064a\u0629\u061f<\/h2>\n

\u0631\u0627\u062c\u0639\u064a \u0637\u0628\u064a\u0628 \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0625\u0630\u0627:
\n\u0643\u0627\u0646 \u0627\u0644\u062a\u0633\u0627\u0642\u0637 \u0634\u062f\u064a\u062f\u064b\u0627 \u0623\u0648 \u0645\u0641\u0627\u062c\u0626\u064b\u0627
\u0638\u0647\u0631 \u0641\u0631\u0627\u063a \u0648\u0627\u0636\u062d \u0623\u0648 \u0628\u0642\u0639 \u0635\u0644\u0639
\u0647\u0646\u0627\u0643 \u062d\u0643\u0629 \u0623\u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0641\u064a \u0627\u0644\u0641\u0631\u0648\u0629
\u0644\u0645 \u062a\u062a\u062d\u0633\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u062e\u0644\u0627\u0644 2 \u0625\u0644\u0649 3 \u0623\u0634\u0647\u0631
\u064a\u0648\u062c\u062f \u062a\u0627\u0631\u064a\u062e \u0639\u0627\u0626\u0644\u064a \u0644\u0644\u0635\u0644\u0639 \u0627\u0644\u0648\u0631\u0627\u062b\u064a<\/p>\n

\u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/h2>\n

\u062a\u0631\u0642\u0642 \u0627\u0644\u0634\u0639\u0631 \u0645\u0634\u0643\u0644\u0629 \u0634\u0627\u0626\u0639\u0629 \u0644\u0643\u0646\u0647\u0627 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0639\u0644\u0627\u062c \u0648\u0627\u0644\u062a\u062d\u0633\u0646 \u0628\u0634\u0643\u0644 \u0645\u0645\u062a\u0627\u0632 \u0639\u0646\u062f \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0633\u0628\u0628 \u0648\u0627\u0644\u0628\u062f\u0621 \u0628\u062e\u0637\u0629 \u0645\u0646\u0627\u0633\u0628\u0629. \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629: \u0627\u0644\u0628\u0644\u0627\u0632\u0645\u0627 PRP\u060c \u0627\u0644\u0645\u064a\u0632\u0648\u062b\u064a\u0631\u0627\u0628\u064a\u060c \u0648\u0639\u0644\u0627\u062c \u0645\u0634\u0627\u0643\u0644 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062f\u0639\u0645 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/p>\n

\u0625\u0630\u0627 \u0643\u0646\u062a\u0650 \u0641\u064a \u0623\u0628\u0648\u0638\u0628\u064a \u0648\u062a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u062a\u0631\u0642\u0642 \u0627\u0644\u0634\u0639\u0631 \u0623\u0648 \u062a\u0633\u0627\u0642\u0637 \u0645\u0633\u062a\u0645\u0631\u060c \u064a\u0645\u0643\u0646 \u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u062d\u0627\u0644\u0629 \u0648\u0648\u0636\u0639 \u062e\u0637\u0629 \u0639\u0644\u0627\u062c \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0635\u062d\u062a\u0647 \u0628\u062b\u0642\u0629.<\/p>\n","protected":false},"excerpt":{"rendered":"

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